Virtual Coaching
You get a training program built around your body, your schedule, and your goals — so you stop wondering what to do and start actually doing it. Whether you're just beginning or already committed, your plan grows with you.
You're tired of starting over.
Unleash Your Strength. Own Your Body.
You've done the diets. You've pushed through the workouts. And you're still not where you want to be. It's not a willpower problem — it's a plan problem. You deserve a real one.
Women's strength, nutrition, and body transformation coaching
- Nutrition Planning
- Strength Training
- Weight Loss
- Body Transformation
Meet LeeAnna McMullen
I've been in this game for over 30 years — and I'm not here to sell you fairy dust.
This isn't about six-week shortcuts or bouncing back for bikini season. This is about getting strong, staying sharp, and showing up for yourself, no matter what season of life you're in.
Pregnancy? Postpartum? Perimenopause? Menopause? Been there. Trained through it. Coached hundreds of women through it. Your body isn't broken, it's just changing. And I'll show you how to train smarter, fuel better, and push through the noise with a plan that actually works.
No fads. No filters. Just real coaching, honest feedback, and a roadmap to the strongest, most capable version of you.
Certifications
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- ACE Certified
- TRX Certified
- Schwinn Cycling Certified
- Les Mills Certified
Your Path to Strong
Cookie-cutter plans have already let you down. Your body, your goals, your life — that's what your plan is built around.
Nutrition Planning
You'll stop guessing what to eat and finally understand how to fuel your body. A nutrition plan designed around your lifestyle — not a generic template — so you can feel the difference food actually makes.
One on One Training
Your program is built around your goals, your body, and what actually works — not what's trending. No cookie-cutter routines. No guesswork. Just a focused plan that takes you from where you are to where you want to be.
What Clients Are Saying
“Working with Leeanna was one the best decision I've ever made for myself. I noticed significant improvements after just the first month. Her coaching style shows her passion for health and fitness. With her knowledge and experience she was able to make modifications to keep me injury free. 10/10 would highly recommend her, if you're looking for help with your health journey.”
“LeeAnna is an excellent trainer. She gave me so much confidence during my workouts. She is a great encourager and incredibly knowledgeable. She is great at adjusting workouts to fit your bodies capability and to keep things fresh and motivating. Most of the time I forgot I was even working out with her because she is so fun to talk to. I loved training with LeeAnna and I'm positive you will too!”
Latest from The Blog
Real answers to the questions you've been searching for — hormones, training, and why your body feels the way it does.
The Truth About Testosterone
Ladies, let's talk testosterone. Yes, that hormone. The one that gets all the macho press, the muscle-bound glory, and the deep voice credit. But here's the truth: testosterone isn't just for the guys.
The Power of Progesterone
When we talk about hormones and women's health, estrogen usually hogs the spotlight. But today, let's pull the curtain back and give a standing ovation to a lesser-known hero.
Estrogen Dominance & Your Workouts
Let's talk estrogen. Not the glamorous, skin-glowing version you hear about in beauty ads—but the tricky kind that shows up uninvited and overstays its welcome.
Cortisol and the Modern Woman
That wired-but-tired feeling? The stubborn belly fat that showed up uninvited and refuses to leave? Yep, cortisol is likely playing a starring role.