https://lionessbuilt.com/blogWomen's strength, nutrition, recovery, and hormone articles from Lioness Built.https://lionessbuilt.com/blog/testosteronehttps://lionessbuilt.com/blog/testosteroneTue, 10 Jun 2025 12:00:00 GMTLadies, let's talk testosterone. Yes, that hormone. The one that gets all the macho press, the muscle-bound glory, and the deep voice credit. But here's the truth: testosterone isn't just for the guys.https://lionessbuilt.com/blog/progesteronehttps://lionessbuilt.com/blog/progesteroneTue, 10 Jun 2025 12:00:00 GMTWhen we talk about hormones and women's health, estrogen usually hogs the spotlight. But today, let's pull the curtain back and give a standing ovation to a lesser-known hero.https://lionessbuilt.com/blog/estrogen-dominancehttps://lionessbuilt.com/blog/estrogen-dominanceMon, 09 Jun 2025 12:00:00 GMTLet's talk estrogen. Not the glamorous, skin-glowing version you hear about in beauty ads—but the tricky kind that shows up uninvited and overstays its welcome.https://lionessbuilt.com/blog/cortisolhttps://lionessbuilt.com/blog/cortisolSun, 08 Jun 2025 12:00:00 GMTThat wired-but-tired feeling? The stubborn belly fat that showed up uninvited and refuses to leave? Yep, cortisol is likely playing a starring role.